In each session, we’ll focus on what matters most to you, walking you through simple, effective techniques you can start using right away.
With advanced training in prenatal/postpartum massage, lymphatic drainage, and infant massage, we’re here to help you feel your best at every stage of motherhood.
Virtual Massage Guidance for Moms & Babies
Learn from Home
At Empower Massage Studio, we know that pregnancy, postpartum recovery, and caring for a baby brings all kinds of physical changes. Whether you're experiencing aches and swelling, adjusting to life postpartum, or looking for ways to soothe your baby’s discomfort, you don’t have to figure it out alone.
Our Virtual 1-on-1 Sessions give you personalized, expert guidance on infant massage, lymphatic drainage, and self-massage techniques—so you can feel better in your body and help your baby feel more comfortable, too.
For You: Learn how to relieve tension, reduce swelling, and support your body through pregnancy and postpartum recovery.
For Baby: Get hands-on techniques to ease colic, gas, teething pain, and restless sleep.
For Both of You: Feel more confident in your ability to care for your body and your baby—using techniques that actually work.
Three Ways to Support Your Body & Baby
with Virtual Massage Sessions
-
Self Massage for Pregnancy & Postpartum
Pregnancy and postpartum bring incredible changes to your body—and with those changes come tension, swelling, and discomfort. Learn effective self-massage techniques designed to:
✔️ Relieve back, shoulder, and hip tension
✔️ Support postpartum recovery and realignment
✔️ Ease swelling and improve circulation
✔️ Reduce stress and promote relaxation -
Lymphatic Drainage for Moms
Your lymphatic system plays an important role in recovery, immunity, and fluid balance—especially during pregnancy and postpartum. In our virtual sessions, we’ll guide you through gentle, effective manual lymphatic drainage techniques to:
✔️ Reduce swelling and water retention
✔️ Support healing after birth or surgery
✔️ Aid digestion and promote detoxification
✔️ Assist in lactation support and mastitis prevention -
Infant Massage for Comfort & Connection
Infant massage is more than just touch—it’s a way to support your baby’s development, ease discomfort, and create a calming routine. Our expert-led sessions will teach you how to:
✔️ Relieve colic, gas, and constipation
✔️ Promote better sleep and relaxation
✔️ Ease teething and growing pains
✔️ Strengthen the parent-baby bond through intentional touch